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What do members of the two-time Super Bowl champion team, the Denver Broncos, music mogul LA Reid and Arista’s multi-platinum Recording Artists Pink and OutKast have in common? They have all turned to X5 Sports Lab’s programs when they wanted to get Whipped into shape!

X5 Sports Lab is a 2,200 square-foot state-of-the-art sports performance & personal training studio, located in Johns Creek, GA. X5 Sports Lab offers: Speed & Agility, Private Training, Small Group Training (1-4) and Sports Performance & Weight Loss Nutrition.

I have had many personal trainers but Darrell is the BEST. I have been attending the Boot Camp class for almost 2 years now. Although this is a group workout Darrell still gives the individual attention you need to get real results. My previous one-on-one training, with other trainers, was NEVER this intense or produced more results than training with X5 Sports Lab’s Small Group Training Program. I am leaner, stronger, and more knowledable about my personal training and nutrition because of X5 Sports Lab. I highly recommend X5 Sports Lab’s Small Group Training Program to anyone. ~ Lindsey Rouse

I have been going to X5 Sports Lab | Sports Performance & Personal Training Studio, with Personal Trainer Darrell Watkins, for the last 6 years and I’m still loving it!  When I first started going to Boot Camp my thought was it would just be for 3-4 months to kick start my workout routine.  But once I realized the amount of strength and endurance I was gaining I couldn’t stop!   No boot camp training workout is the same; featuring different combinations of cardio, strength and core training.  Darrell does a great job motivating you to do your best and keeps pushing you to improve.

Most of all, having a group to train with adds extra encouragement.  This weekend I had something that reminded me the reason I keep going back to X5.  I played a singles tennis match against a tall lady with long  skinny legs.  My legs may not look like hers but I’m in 100 times better shape.  After wearing her down the first set losing 5-7, I finally had an easy win at 6-1, 6-2.  Then I proceeded to go to my mixed tennis match without concerns of being tired or winded.  Thanks for keeping me in such great shape!~ Dr. Sarah Keith

Darrell’s intensity helped me progress from a sub .500 record as a sophomore wrestler to being an all-state performer and Captain of the #5 Team in the state my senior year. His motivation helped me achieve what I knew I was capable of.” ~ Jared Kohl – St. Pius X

 

 

2 months ago

X5 Sports Lab

Denzell Watkins #3 @d3wishbone aka #DRock aka #futuredawg Super proud of you and of the 11U Orioles. Your off-season Strength and Conditioning training is bearing fruit...keep workin' #x5sportslab is building champions #Character #MentalToughness #Leadership #Perseverance #Discipline @ Central Park Rec ...

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2 months ago

X5 Sports Lab

Super EXCITED for Denzell Watkins #3 #D3Wishbone aka #DRock aka #futuredawg for hitting his 1st Career HomeRun over Center Field Wall. A BIG thanks to Coach AP @working_with_polanco for his commitment to developing Denzell and the countless others into better hitters. Be sure to reach out to Coach AP....#x5sportslab #Discipline #Character #MentalToughness #Leadership #Perseverance ...

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3 months ago

X5 Sports Lab

#D3Wishbone aka #DRock aka #futuredawg graduated to the leg press. Hard Work Works....#x5sportslab #Discipline #Character #MentalToughness #Leadership #Perseverance ...

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3 months ago

X5 Sports Lab

Congrats to the Ocee 12U Orioles for puttin in work!!! #x5sportslab #MentalToughness #Leadership #Perseverance #Discipline #Character ...

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