Youth Sports Performance: Speed & Agility, Strength & Power, 1st Step Quickness, Speed Endurance and Proper Sports Nutrition are included in our program.
Focused and Personalized training to help you reach YOUR goals: Weight Loss, Sports Performance, etc.
H.E.A.T. (High Energy Athletic Training) program is athletic based personal training in a small group (1-4) and is more than just a great workout. It's a fun and creative solution for ALL walks of life.
Backed by the latest science, AdvoCare provides innovative nutritional, weight-management and sports performance products.
What do members of the two-time Super Bowl champion team, the Denver Broncos, music mogul LA Reid and Arista’s multi-platinum Recording Artists Pink and OutKast have in common? They have all turned to X5 Sports Lab’s programs when they wanted to get Whipped into shape!
X5 Sports Lab is a 2,200 square-foot state-of-the-art sports performance & personal training studio, located in Johns Creek, GA. X5 Sports Lab offers: Speed & Agility, Private Training, Small Group Training (1-4) and Sports Performance & Weight Loss Nutrition.
Derek is a former division 1 football player and current power-lifter/bodybuilder who has trained top athletes from the NFL, MLB, MLS and UFC . Derek has 8 years experience as a strength and conditioning coach and specializes in speed and skill
Darrell Watkins, X5 Sports Lab owner, has worked in the personal training industry over 20 years. He has been self- employed for 18 of his 20+ years in the fitness industry. Darrell also built a high profile clientele including professional athletes & entertainers, prominent medical professionals, T.V.
Coach Watkins served as my son’s trainer and body fitness, which helped catapult his high school career into his dream of playing college football (Stetson University). His expertise and persistence in these capacities have been helpful with my son as well as my personal life. Coach Watkins’ indescribable workouts are matched by a wonderful sense of humor, and his vigorous drive is inspirational. He has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of his clients. His pleasant and positive attitude is a great asset to his willingness to work with his clients at their own levels. I would not hesitate to refer Coach Watkins to any program or athlete seeking assistance with their athletic prowess or development. I am pleased to say that he would be an asset to anyone looking for an overall fitness program. Expect Great Things!
At the end of 5th grade, our son was looking for something to prepare him for sports at the middle school level. X5 came highly recommended - so we gave it a try. Christopher has now been working out at X5 for 8 months – and we are always getting comments from parents who have known him through the years asking what he is doing different. They see him moving on the field and court with speed and agility. Training at X5 has also given him confidence on the field and court that is so important for a middle schooler. We love that the workouts are specific for his age, and he loves that they are fun and challenging! The group training really helps to keep him motivated. Christopher loves football and basketball – but he is training with kids that love lacrosse, hockey, tennis, soccer, etc. and it works for ALL of them!!
"Love this place! Darrell is great with the kids, works them hard, makes them sweat and they always want to come back for more"